Course Content and Strategy
This course explores the use of mindfulness in education and its proven benefits for both learners and teachers. Through practical workshops educators will learn to reduce stress and prevent burnout among teachers and school staff. Participants will have the opportunity to gain practical tools aimed at improving students’ focus, resilience, and emotional regulation.
By the end of the course, participants will have developed skills that will enable them to introduce and use mindfulness exercises applicable in their classrooms and consequently support students’mental health. Moreover, educators will learn the techniques enabling them to prevent burnout.
Objective of this course
- Reduce stress and prevent burnout among teachers and school staff.
- Develop self-awareness and emotional regulation through mindfulness practices.
- Foster a calm and focused learning environment.
- Enhance teachers' presence, attention, and responsiveness to students' needs.
- Develop compassionate and mindful communication skills.
- Help students manage anxiety, stress, and distractions.
- Learn practical mindfulness exercises for use in daily lessons.
- Develop structured mindfulness programs tailored for schools.
- Explore research and best practices in mindfulness-based education.
Outcome of this course
- Improved Well-being & Stress Management – Participants develop mindfulness techniques to reduce stress, prevent burnout, and improve overall mental health.
- Increased Emotional Intelligence – Enhanced self-awareness, emotional regulation, and empathy in interactions with students and colleagues.
- Better Classroom Management – More patience, attentiveness, and presence in teaching, leading to a calmer and more engaged learning environment.
- Practical Mindfulness Skills – Ability to incorporate mindfulness exercises (e.g., breathing techniques, body scans, mindful listening) into daily routines.
Additional Extra Services
- Accommodation
- Arrival and departure transfers
- Culture Activities
Included in the course
- Certificate of attendance and achievement.
- An orientation tour of the city.
- Europass Mobility.
- End-of-course test and programme evaluation.
Mindfulness in Education
This course offers practical tools and techniques to foster a calm, focused learning environment, helping students build resilience, improve focus, and manage emotions while supporting teacher well-being and preventing burnout.
Delivered in French
Entry Level: B1
Course Price
400€
- 1 Week / 20 hours
- 26 Lessons of 45 min. each
- 1 Cultural Visit
- 1 Cultural Activity
Target Audience
- Educators & Teachers – Primary, secondary, and higher education teachers
- School Administrators & Leaders – Principals, school coordinators.
- Staff involved in projects, exchange programs, or committees with an international focus.
- Educational Researchers & Trainers.
A Course by
